6 Habits that Improve women’s health
It is not just a dubious statement that women’s health requirements are different from those of men but a fact. Modern studies have proved that women are more vulnerable to osteoporosis, PCOS, and of course breast cancer. Also, there could be pregnancy issues that may take a toll on the health of women. Then, of course, there is plenty of skin ailments that need constant care. As it goes that good health and good looks go hand in hand, only consistent care and opting for a healthy lifestyle can guarantee a healthy body inside out. So let’s discuss 6 habits that can help to boost your health.
1. Eating Healthy:
Obesity is on the rise globally and the rapidly growing Fast-food trend is supposedly responsible for this. Being overweight makes you vulnerable to as many diseases as you can imagine, so it is essential to keep your weight in check. If you strive to embrace a healthy lifestyle, the very first thing you are supposed to do is start eating healthy. Things were different in the past, say 10 years ago. People had to go to specialist doctors to have made a diet chart. With technological advancements, everything is available on the internet now. All you have to do is make up your mind. Try to go for a diet that helps you avoid high-calorie food and sugar. Maintaining a balanced diet will help you keep your weight in check and also in shunning off various diseases.
2. Regular Physical Activity:
No second thoughts on that one, right? Be it yoga, a walk, swimming or any other activity that involves physical excursion is definitely good for you. Exercise boosts your blood circulation, which keeps all the organs of your body, including your skin, in their optimal health. It also keeps your metabolism going, helping to burn those extra calories. Moreover, exercising releases endorphins in the body, which improves sleep, helps to keep your weight under control, provides you with increased energy and sharper memory.
3. Stay away from toxins:
Things like cigarettes and drugs are in no way any lesser toxic for your body. Even if you happen to consume alcohol, it is always better to drink in moderation. Toxicity caused by cigarette smoking and excessive alcohol intake can damage your internal organs, the liver in particular. Many studies showed that women can safely consume one drink a day. One drink is equivalent to 12-14 g of alcohol. Being exposed to alcohol in excess and other drugs would eventually make you vulnerable to life-threatening diseases.
4. Stress Management:
As per WebMD, a renowned medicine blog, one out of every 4 women, is likely to undergo an episode of major depression at least once in her life. Specialists are of the view that women are twice more likely to develop clinical depression than men. Stress and depression, if not tackled with proper care, may lead to serious mental and physical issues, like panic attacks, cardiovascular diseases, diabetes, and even cancer. You must seek professional help if you think you’re under stress before your health starts to deteriorate.
5. Skin Safety:
Exposure to the UV rays and other pollutants like chemical toxins, gases, and smoke not only affect how your skin appears but also increase the likelihood of skin problems, including cancer. Now that more women are working than ever before, they have to be frequently out in the open for work or commute. The UV rays alone are dangerous enough to cause issues like cataracts and other eye/skin concerns. It is crucial to use a broad-spectrum sunscreen and take other protective measures before stepping outside, no matter the weather. This will neutralize the harmful effects of UV rays and other impurities your skin is exposed to.
6. Regular Visits to Doctor:
A regular visit to their doctor hasn’t hurt anybody as of now. We’re living in times when every 5-10 years, there’s an epidemic around. Our progress has come on the cost of deteriorating our environment and affecting our health. It is highly recommended that you visit your doctor at regular intervals. You can also do self-examinations, and in case you experience any anomaly, rush to the doctor. Early diagnosis of diseases saves a lot of money and time, and even diseases like breast or ovarian cancer are curable if diagnosed at the initial stages.
Final Word
Most literature you’d find on the web would make adopting a healthy lifestyle like it’s a hard nut to crack. But at the end of the day, it is all about the choices you make. It is easier than you think, all it takes is determination and as soon as the benefits of a healthy lifestyle start kicking in, you wouldn’t want to be anyone else but a healthy human.